Dr Shungu Hilda M’gadzahSep 25, 20222 min readThe Six Stages Framework for Overworking, Stress and Burnout. When you know it’s time for a break! How do you achieve that work-life balance. We need to get better at recognising the signs and...
Dr Shungu Hilda M’gadzahMay 6, 20221 min readWhat have you been putting off and how does this impact on your mental health and well being?Sometimes we spend so much time worrying about what we didn’t do in the past and and this detracts and stops us focussing on what we need...
Dr Shungu Hilda M’gadzahNov 4, 20212 min readAllyship and why it's so important to speak up.Please check out this video on speaking up and allyship- so insightful and to the point. Staying silent is no longer an option. We need...
Dr Shungu Hilda M’gadzahSep 13, 20212 min readUnderstanding Special Educational Needs and Disabilities (SEND) and Learning Disabilities (LD)Thanks to those of you who tuned into Clubhouse yesterday at 4pm. Great conversations! We had a number of key professionals and parents...
Dr Shungu Hilda M’gadzahSep 11, 20211 min readUnderstanding Special Educational NeedsDo you need help understanding the SEN system? Come and talk to an educational psychologist for some advice. #SEND...
Dr Shungu Hilda M’gadzahSep 8, 20211 min readDo you feel depressed and anxious in the winter months?SEASONAL AFFECTIVE DISORDER (SAD) Do you suffer from depression and anxiety in the winter months? This certainly seems to have been a...
Dr Shungu Hilda M’gadzahSep 1, 20211 min readSeasonal Affective DisorderSeptember 1 is a symbolic day, for many the formal start to the Autumn and the time Seasonal Affective Disorder (SAD) tends to increase....
Dr Shungu Hilda M’gadzahAug 28, 20211 min readWhat (or Who ) Are You Holding Onto and Why?Everyday Psychology for Everyday People We are talking about the things or people we hold onto despite the negative impact on our lives...
Dr Shungu Hilda M’gadzahAug 22, 20211 min readBuilding Bridges of EmpathyWhat is the Power of Empathy in Action- Is Empathy enough? Empathy can be a powerful force in our lives and a force for change. What is...
Dr Shungu Hilda M’gadzahAug 16, 20211 min read"What exactly is 'main character syndrome'? And how to tell if you have it". (Dr Shungu is quoted in this news story attached and extracts below). "This term took flight on TikTok, but has triggered a whole host of...
Dr Shungu Hilda M’gadzahAug 15, 20211 min readDealing with negative attitudes, prejudice and racismJoin us tomorrow, 16th August, at 2pm BST in the Prejudice / Racism Spectrum room . Have you ever had to deal with biased comments or...
Dr Shungu Hilda M’gadzahAug 12, 20211 min readTurning Disappointments into OpportunitiesHow can you turn disappointments into opportunities? Join us on clubhouse today at midday. https://www.clubhouse.com/join/everyday-psycho...
Dr Shungu Hilda M’gadzahJul 31, 20212 min readCoping and Living with Chronic IllnessAMAZING CONVERSATIONS Just watched Nina Simonds and Rebecca Scott (Rebeccascottcoaching.com) talking about chronic illness- the 3...
.png)
.jpeg/v1/fill/w_320,h_320/file.jpg)
