Do you feel depressed and anxious in the winter months?

SEASONAL AFFECTIVE DISORDER (SAD)

Do you suffer from depression and anxiety in the winter months?

This certainly seems to have been a popular topic of conversation for radio stations last week. I was interviewed by BBC Radio London and BCC Radio Leicester on this very topic.

Join us tomorrow, Thursday 9th September, 2pm BST Clubhouse to talk about SAD.

Come and talk to us about your top tips for coping with SAD or come and listen to the conversation.

#mentalhealth #anxiety #sadness #seasonalaffectivedisorder

#depression #moodswings #moodboost #sunlight #everydayCHPsychology #mentalhealthawareness #stress

https://www.linkedin.com/posts/shunguhildamgadzah_sad-depression-unhappy-activity-6838933670527598593-t17X

We here talking about seasonal affective disorder (SAD). Anxiety & Depression. Everyday challenges & sharing coping strategies and top tips. Join us and talk about how you navigate life’s challenges.

https://www.clubhouse.com/join/everyday-psychology/83RqK3oT/P0A8yXXn