What have you been putting off and how does this impact on your mental health and well being?
Sometimes we spend so much time worrying about what we didn’t do in the past and and this detracts and stops us focussing on what we need...
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Understanding Special Educational Needs and Disabilities (SEND) and Learning Disabilities (LD)
Thanks to those of you who tuned into Clubhouse yesterday at 4pm. Great conversations! We had a number of key professionals and parents...
Understanding Special Educational Needs
Do you need help understanding the SEN system? Come and talk to an educational psychologist for some advice. #SEND...
Do you feel depressed and anxious in the winter months?
SEASONAL AFFECTIVE DISORDER (SAD) Do you suffer from depression and anxiety in the winter months? This certainly seems to have been a...
Seasonal Affective Disorder
September 1 is a symbolic day, for many the formal start to the Autumn and the time Seasonal Affective Disorder (SAD) tends to increase....
What (or Who ) Are You Holding Onto and Why?
Everyday Psychology for Everyday People We are talking about the things or people we hold onto despite the negative impact on our lives...
They say just change you mindset and it will be ok!
How to take action to achieve your goals even when you don’t feel like it? Start doing, take action even the smallest step. Come and...
Coping and Living with Chronic Illness
AMAZING CONVERSATIONS Just watched Nina Simonds and Rebecca Scott (Rebeccascottcoaching.com) talking about chronic illness- the 3...
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