What (or Who ) Are You Holding Onto and Why?

Everyday Psychology for Everyday People

We are talking about the things or people we hold onto despite the negative impact on our lives and mental health.

Whether it be hoarding or not being able to let go of past relationships or toxic relationships. Let’s talk about what stops us from moving on. Share your tips on how to let go.

Come and join in the conversation.

https://www.clubhouse.com/event/mWNE26an

#hoarding #clutter #relationships #memories #toxic #emotions #decluttering #anxiety #lockdownanxiety @dr_shungu_m #mentalhealth #wellbeing #mindfulness #lettingo