Individual or group sessions offering support to mental health practitioners, frontline workers, teachers and other organisations. The focus of the group is on dealing with race and inequalities issues which impact on mental health. The group will have an opportunity to explore issues around unconscious bias and white privilege. The group uses CBT and mindfulness approaches as well as Solution focussed therapy practices. The aim is to support the Group in reflecting on their experiences and identifying coping strategies and solutions which they can implement and then evaluate within the group in safe space.
